April 21, 2006, Newsletter Issue #221: Work Out to Music

Tip of the Week

Working out to music can be fun and motivating, but it has to be the right music for you. Aside from classes that rely on a certain tempo, you can use a range of music depending on your tastes. Donīt hesitate to try cycling to Vivaldi or stretching to jazz if thatīs what motivates you. You may find a dance exercise video that has a beat that appeals to you.

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