Enjoy these Exercise Big Brain quizzes we've created for you, helping to test the Exercise knowledge you have.
Ankle sprain | |
ACL tear | |
Dislocated shoulder | |
The ankle sprain is the most common, and is likely to happen again if you don´t take care of it.
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Sit down | |
Lie down | |
Start running again | |
Lying down allows your blood pressure to normalize, which sitting doesn´t, and will keep you from being injured from falling if you faint. Check with your doctor about the cause.
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Avoid overextending your kicks | |
Wear wrist weights when punching to make your arms stronger | |
Keep up with the music | |
Don´t use wrist or ankle weights when punching, kicking, or doing cardio exercise, as they put too much strain on the joints.
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Heat stroke | |
Acute altitude sickness | |
Head injury | |
This would be an injury that results in unconsciousness. Wear protective gear to prevent this.
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Use ice | |
Use a heating pad | |
Get a massage | |
Use ice. Heat or massage right after an injury can make the damage worse. See a doctor if necessary, but you can use ice before you get there.
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Continually improving performance | |
An elevated morning heart rate | |
Craving chocolate | |
A resting heart rate 10 beats or more above what is usual for you is a sign of overtraining, as is worsening performance.
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Never, you absorb enough from the pool | |
When you are thirsty | |
Before and during, as with other exercise | |
You are still losing body water from exertion.
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Bad posture and weak muscles | |
A slipped disk | |
Osteoporosis | |
Good exercise technique will protect against back soreness, and can strengthen your back as well.
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Guru Spotlight |
Nicholas Frank |