Enjoy these Exercise Big Brain quizzes we've created for you, helping to test the Exercise knowledge you have.
12-15% | |
36-40% | |
25-29% | |
Only 3% of the athletes go this right. Even making some adjustments in the recommendations for certain sports, they wouldn´t have done much better.
|
Less than 12% | |
30-40% | |
26-30% | |
The survey found 11.7% of the athletes knew this.
|
30-35% | |
35-45% | |
51-60% | |
This most common recommendation by dieticians and nutrition professionals was scored correctly by 29.5% of the athletes.
|
Regulates cellular metabolism | |
Provides immediate energy | |
Increases muscular strength | |
This one was scored correctly by 37% of the athletes.
|
Provides immediate energy | |
Aids in tissue maintenance | |
Increases muscle size | |
Protein does not make muscle by itself; it has to be combined with appropriate exercise and hormones. 54.4% of the athletes got this one right.
|
Energy bars, protein drinks, and vitamin/mineral pills | |
Creatine, energy bars, and carbohydrate drinks | |
Creatine, vitamin/mineral pills, and carbohydrate drinks | |
These were the top 3, with creatine being the most popular. It was mentioned by 28% of the athletes.
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Guru Spotlight |
Nicholas Frank |