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Walking
Total Body Stretching
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How do I stretch the Achilles tendon and calf?
Total Body Stretching
Clearly, it's important to stretch lower body muscles after walking. It's also a good idea to stretch upper body, especially the shoulders. Your arm swing actually drives your leg stride when you are walking briskly. Keeping your upper body flexible and moving easily, both sides, keeps your body in balance.
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| Nicholas Frank |
