Adding Land Exercise

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Will my swimming experience make me a good runner?

Adding Land Exercise

Think you're like the Marines, fit and powerful by land, sea, or air? If you're primarily a swimmer and want to add running or triathlon, work into it slowly while still doing your water aerobic exercises. Your legs may not be as strong as your cardiovascular system although water exercise does work the leg muscles.



2/3/2007 9:56:52 AM
Andrew-34 said:

I took water aerobics in the local YMCA..absolutely loved it! what a great workout my legs never felt stronger


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