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How can I get rid of lactic acid in my body?

Lactic Acid

Lactic acid is largely metabolized within 20 minutes of ceasing aerobic exercise and totally cleared within a few hours. Whatever is causing you pain the morning after aerobic workouts or making your shoulder crackle while weight lifting, it's not lactic acid.

Comments

6/10/2007 6:06:12 AM
Chrys Theo said:

Best and clearest description of lactic acid I have ever read. Thanks

6/10/2007 10:59:39 AM
Dax said:

Well said, since new research is coming out proving just that. Thank you for the clear and correct information.

9/3/2009 4:15:59 PM
Fawad said:

Thanks for providing us such useful info.

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