T'ai Chi & QiGong

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Books and other Exercise topics.

How can I learn about t´ai chi and qigong?

T'ai Chi & QiGong

Bill Douglas: The Complete Idiot's Guide to T'ai Chi & QiGong
Tai chi is one of the most versatile and beneficial exercises in the world. This interesting full body exercise book examines its benefits, underlying philosophy, and history. It's great for motivating and guiding beginners, and if you're already an enthusiast, it will add to your knowledge and enjoyment. It will help you get the most from your tai chi lessons/exercise books, and presents qigong exercises that can be learned from this full body exercise book.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!


Guru Spotlight
Nicholas Frank