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Can I get all my workout time in on the weekend?

Weekend Workouts Not Enough

Don't save all your workouts for the weekend. Regular exercise will build up your tendons and ligaments slowly, as well as your endurance. Vigorous exercise done only occasionally can lead to torn or strained tissue, and won't do much to improve your sports performance either. Regular workouts also lead to better health benefits.

Comments

3/29/2007 9:33:35 AM
Treasa said:

Good tip, small and often is more beneficial, both in short and longterm. Regularity combined with varying intensity in your personal exerciese programme will reap superior results

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