August 13, 2010, Newsletter Issue #441: Using the Pull Up to gain explosive strength (with video)
Tip of the Week
The Pull Up can be used in so many different ways, and gaining explosive strength there can be achieved. In this video, you can see how switching your grip can benefit the strength of your back, biceps, forearm and hand strength while performing the Explosive Switch Grip Pull Up.
View more exercise videos at thisismyworkout.blip.tv.
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