July 9, 2010, Newsletter Issue #436: Single Leg Bridge exercise (with video)

Tip of the Week

The Bridge exercise works on your butt, and performing a Single Leg Bridge exercise will focus more stress on your butt and making your leg work harder.

See more exercise videos at thisismyworkout.blip.tv.
Follow me on twitter and ask me your exercise questions!

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank