July 16, 2010, Newsletter Issue #437: Single Leg Bridge exercise (with video)

Tip of the Week

The Bridge exercise works on your butt, and performing a Single Leg Bridge exercise will focus more stress on your butt and making your leg work harder.
You want to start by laying on your back with your knees bent.  Bring your feet real close together, and then lift your butt into the air.  After your hips are in the air, then lift one leg off the ground, keeping it off the ground for desired amount of repetitions.
This is great to build strength in your glutes, because you are doing the motion of 'hip extension'. 

See more exercise videos at thisismyworkout.blip.tv.
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