March 19, 2010, Newsletter Issue #420: Anti-aging Without Pills

Tip of the Week

Many supplements are touted as anti-aging aids as they are supposed to raise levels of certain hormones that are thought to decline with age. These may or may not be effective, and may have side effects. Don't take any such supplements without consulting your doctor. If you want a different approach, try exercise, which raises growth hormone and testosterone, and/or meditation, which increases DHEA. You'll save money, too.

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