October 16, 2009, Newsletter Issue #399: Alcohol and Working Out

Tip of the Week

Never drink alcohol before you work out, even if you´re not going to exercise for several hours. Your reflexes can still be compromised, plus your hydration is affected. Do your run or other workout, rehydrate with water, then have a beer if you must. It´s best to skip the drink completely before a big competition because effects can linger to the next day.

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