September 26, 2008, Newsletter Issue #345: Herbal Supplements

Tip of the Week

Don't trust your hippie neighbor who says he's got a natural jump shot performance booster, man. Herbs have many uses, but their active ingredients are natural drugs.

Before you take a herbal sports nutrition supplement to improve your sports performance, control weight, improve health, or anything else, check with your doctor or pharmacist to make sure the herb won´t conflict with something else you are taking or that it doesn´t have any risks you´re not aware of. Start with a small amount in your sports nutrition diet, in case you have a negative reaction. Take one preparation at a time so you will know what does or does not work. Most sports nutrition herbs are fairly innocuous, but the smart play is to use caution.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank