September 19, 2008, Newsletter Issue #344: Inexpensive Protein

Tip of the Week

Your sports nutrition diet doesn't have to break the bank. If you want to add extra protein to your sports nutrition diet, an inexpensive source is nonfat dry milk powder, which you can add to your sports nutrition shakes, smoothies, or other food. Of course, a good quality commercial protein powder is the best choice if you want really good control over your dietary choices.

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