August 8, 2008, Newsletter Issue #338: Travel With Resistance Bands

Tip of the Week

Don't leave home without them! When you´re on the road, a good way to keep up your weight training routine is to pack some rubber exercise tubing or resistance bands and use that for resistance while doing strength training exercise in your hotel room. Practice with the tubing before you leave, so it will be familiar to you and you will be more likely to stick with your weight training program.

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