July 18, 2008, Newsletter Issue #335: Neurological Conditioning

Tip of the Week

Don't get nervous if you don't bulk up after your strength training workout. Your first response to strength training is neurological--the nervous system learns to recruit more of the muscle to complete a weight training routine. So your initial strength gains are due to nervous system response, not muscle growth, which comes later. You start to get strong before you start to get big, and that's a good thing.

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