September 7, 2007, Newsletter Issue #290: Kim Lyons: Fom Cheerleader to Trainer

Tip of the Week

If you're a fan of The Biggest Loser on NBC, you'll see Kim Lyons return to the show as the newest trainer. She brings a wealth of health knowledge -- a degree in Human Development and Nutrition from Colorado State University and a bunch of nutrition certifications from the National Academy of Sports Medicine -- and a longtime love of exercise, which included cheerleading. Kim's expertise has allowed her to write for several health magazines, including Self.

If you're looking for a trainer like Kim, ask the trainers at your local gym what their credentials are. Many trainers will have a background in nutrition or sports exercise.

Keep watching The Biggest Loser to find out some of Kim Lyons' tricks to losing weight and feeling great.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank