September 21, 2007, Newsletter Issue #292: Just Go

Tip of the Week

Remember the old children's story about the caterpillar who got confused over which leg to use first? The proper walking technique is not as important as getting out there and walking for exercise. Keep in mind that healthy people are well overall. Their activities boost energy and help fend off heart disease and circulatory problems. The key is to stay active, and fitness walking is the best way.

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