September 14, 2007, Newsletter Issue #291: Lose Weight & Tone Up Like Jillian Michaels

Tip of the Week

Have you ever tried to sculpt your body, but saw little results? Anyone who has tried to advance from their Campbell Soup cans to 3 lb. weights to 10 lb. weights knows that sculpting your body isn't always easy. Unlike cardiovascular activity, which can deliver endorphins in no time, weight training takes precision and concentration.

Enter Jillian Michaels, one of the trainers for NBC's hit show The Biggest Loser. Jillian was an overweight teen and when she began taking martial arts classes, she gained a love for exercise and personal training that has lasted for years. You will recognize her on the show as the brutally honest and super-toned trainer whipping her team into shape.

If you want tank top arms and bikini abs like Jillian Michael's, you might want to face TV's toughest trainer. Watch The Biggest Loser and see how Jillian trains her team to conquer physical feats they never thought possible.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank