May 11, 2007, Newsletter Issue #274: Triathlon Training

Tip of the Week

Are you the weakest link when it comes to exercise? Don't give in to the Fear Factor! Swimming is the weak link for many triathletes. Thatīs all the more reason to practice swimming and water aerobic exercises. If the race is in open water--lake or ocean--donīt do all your water exercise training in a pool. If youīre not confident in open water, swim where itīs shallow or have a friend come along with a boat or board.

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