March 2, 2007, Newsletter Issue #264: Recent Exercise Is Best

Tip of the Week

The benefits you get from exercise, whatever your age, depend on you continuing to do that exercise. Former college athletes who stop working out stay fit for a while, but eventually are no better off than any other couch potato. In contrast, it's a truism that people who start exercising in middle age are more healthy and fit than their sedentary peers, regardless of earlier activity. Itīs recent exercise that counts.

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