December 7, 2007, Newsletter Issue #303: Controlling Blood Pressure

Tip of the Week

People with high blood pressure can benefit from aerobic exercise. A 45-minute run or power walk can lower blood pressure for up to 24 hours.

If you canīt go as long as 45 minutes, start with what you can do and increase the time gradually. Other aerobic exercise can also help blood pressure as well as overall fitness. Choose what you enjoy. New research shows that strength training also helps control blood pressure.

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