November 2, 2007, Newsletter Issue #298: Weight Training and Your Heart

Tip of the Week

Weight training can help your heart and is even being recommended to many people with heart disease. When your muscles are stronger, your heart doesn´t have to work so hard when you do activities such as lifting, pushing, or shoveling. Heart rate and blood pressure response stay lower when a load is lifted.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank