March 31, 2006, Newsletter Issue #218: Chitosan Supplements

Tip of the Week

Too much dietary fat can lead to weight gain and health risks. We need some fat in our diets, especially "good" fats, but most of us sometimes end up eating too much fat, and not necessarily the good kind. Chitosan supplements can help by binding to fat so that less of it is absorbed by the body. Chitosan is a natural fiber supplement.

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