October 29, 2004, Newsletter Issue #207: Measuring your Fitness Level

Tip of the Week

After your cool down, check your heart rate, and again after one minute. Your heart rate should fall by about 12 beats per minute. The quicker the better, usually reaching your normal daily activity rate between one and three minutes. If it takes longer, you have room to improve.

For more on this and other subjects,

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank