Two of the most popular are Melatonin and GABA. The former is a hormone releaser that does, occasionally, cause a groggy state but is thought to be more-or-less safe. The latter is a neuraltransmitter and should be taken with care only. Valerian root extract and herbal teas are the most innocuous from a safety standpoint. Since the ability to fall asleep is often a mental state, 15 minutes spent relaxing with a cup of warm tea might be all you need to take the edge off.
My favorite bedtime relaxer is chamomile tea with valerian root. While I don`t find valerian root extract particularly effective on its own, coupled with the calming ritual of a cup of chamomile tea is the perfect pre-sleep ritual in all but the most anxious of circumstances. If making a cocktail is too much work at this time of night, Celestial Seasonings packages the two together. Look for Sleepytime tea with valerian.
For more on this subject and more, click here
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.