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Athletic de estiramiento

No te quedes inmóvil durante los ejercicios de estiramiento, levantarse y moverse! Estiramientos estáticos es eficaz para la flexibilidad general, pero puede no ser suficiente para los atletas, porque no es el deporte específico. Dinámica de estiramiento muscular es más eficaz pero requiere de un socio y un poco de conocimiento de base.

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