Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stretching and other Exercise topics.
Don't stay still during stretching exercises, get up and move! Static stretching is effective for general flexibility but may not be sufficient for athletes, because it is not sports-specific. Dynamic muscle stretching is more effective but requires a partner and some base knowledge.
Guru Spotlight |
Nicholas Frank |