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What can I do to improve my swimming for triathalon?

Triathlon Training

Are you the weakest link when it comes to exercise? Don't give in to the Fear Factor! Swimming is the weak link for many triathletes. That's all the more reason to practice swimming and water aerobic exercises. If the race is in open water--lake or ocean--don't do all your water exercise training in a pool. If you're not confident in open water, swim where it's shallow or have a friend come along with a boat or board.

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