Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sports Nutrition and other Exercise topics.
Yes, in general sports nutrition being lighter is actually a bad thing. Weigh yourself before and after a vigorous workout. If you're one pound lighter afterward, you've sweated away about 16 oz. and should replace it by drinking 16 oz. (1 pint) of water.
Guru Spotlight |
Nicholas Frank |