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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
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Total Body StretchingRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Walking and other Exercise topics. Total Body StretchingClearly, it's important to stretch lower body muscles after walking. It's also a good idea to stretch upper body, especially the shoulders. Your arm swing actually drives your leg stride when you are walking briskly. Keeping your upper body flexible and moving easily, both sides, keeps your body in balance. Comments10/29/2008 10:25:35 PMDawne Cooper said: thank you for this advise. My hubby and myself walk 3--4 miles each night. This is super news. |
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and solutions. Passionate, self-published authors keep the tips, advice and books
flowing to LifeTips readers and fans. Publish Your Book Now!
