Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness and other Exercise topics.

How can I deal with PMS?


Women with severe premenstural syndrome may have low levels of beta endorphins. A fitness program raises beta endorphin levels, as well as reducing stress, which is also associated with PMS.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank