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| Author Spotlight |
| Nicholas Frank |



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PMSRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness and other Exercise topics. PMSWomen with severe premenstural syndrome may have low levels of beta endorphins. A fitness program raises beta endorphin levels, as well as reducing stress, which is also associated with PMS. |
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