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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
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Outdoor WorkoutsRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Plans and other Exercise topics. Outdoor WorkoutsSchedule your outdoor workouts early or late in the day. Avoid direct sunlight between 10 a.m. and 3 p.m., to minimize damage from the sun. City dwellers can also avoid built-up auto emissions by going out early and staying away from busy streets. You still need sunscreen in the morning or afternoon. Comments3/26/2007 1:20:11 AMHerb said: I have tried to do some walking in the neighboring area around eight o'clock in the morning. I think this is a good tip. I haven't thought about using the sunscreen in the morning, thanks. 7/15/2009 7:48:23 AM Ray said: I work in a rock pit when i have free time I lift weights using the available materials (Rocks) five gallon buckets full of sand or gravel and buckets and boards for a weight bench. Outside exercise is great |
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