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Schedule your outdoor workouts early or late in the day. Avoid direct sunlight between 10 a.m. and 3 p.m., to minimize damage from the sun. City dwellers can also avoid built-up auto emissions by going out early and staying away from busy streets. You still need sunscreen in the morning or afternoon.
I have tried to do some walking in the neighboring area around eight o'clock in the morning. I think this is a good tip. I haven't thought about using the sunscreen in the morning, thanks.
I work in a rock pit when i have free time I lift weights using the available materials (Rocks) five gallon buckets full of sand or gravel and buckets and boards for a weight bench. Outside exercise is great