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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
- DW, Monday http://t.co/aU7a5aQd [#]
- DW, Weekend! http://t.co/vo3CnhUd [#]
- DW, Friday http://t.co/FqYSIjZY [#]
- Staining my deck was much easier than I thought it would be thanks to @FloodWoodCare! Check them out! sponsored http://t.co/gzfnoBgn [#]
- DW, Thursday http://t.co/4bBqPD20 [#]
 
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Recovery TimeRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Strength Training and other Exercise topics. Recovery TimeWhen you're snoozing after your weight training program, you're actually working out. Your muscles grow when you're resting after your weight training workout, not during the strength training exercise itself. If you don't give yourself enough recovery time, you won't see results. This is why you should schedule your weight training routine so you train a muscle every other day or less often. Getting enough sleep is important too, as that is when growth hormone is at its highest. Comments12/6/2007 10:31:05 PMlivonia said: Very important to keep in mind, especially for growing kids |
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and solutions. Passionate, published authors keep the tips, advice and books
flowing to LifeTips readers and fans of our weekly Radio Show.
