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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- TedXBrussels talks are up. Don't miss David McCandless's amazing visuals (and my rant about cloud computing) http://bit.ly/5USgFh [#]
- BatteryGeek rocks! 8 hours extra runtime on my MB Air with an external battery the size of a SuperDrive. http://bit.ly/8IrxVN [#]
- RT @LarsHinrichs: Marco made it. I would guess over 500 top industry people here at #noah conference. Amazing for a 1st time conference. ... [#]
- prepping presentation on carbon offsets for cloud computing for @tedxbrussels hate sending in slides ahead, am a last minute kinda guy... [#]
- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
 
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Staying FlexibleBend and flex! Weight training helps maintain or even improve flexibility. Just remember during strength training exercise to fully extend and retract, and stretch thoroughly. Use full range of motion in your weight training routine.Comments1/13/2007 8:15:54 PMPat said: My first time on this site. I'm old but able and need to firm up. I only weigh 80 lbs. but am fairly active. Need more muscle and weight so will use my 5# wts. every evening if that's OK. 5/10/2009 4:57:02 PM J said: Pat you may want to invest in Protein Shakes after your weight training session
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