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Walk for Longevity

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Aging and Exercise and other Exercise topics.

Walk for Longevity

Older men who walked less than one mile per day were at almost twice the risk of dying as those who walked more than two miles per day, according to a recent study. The more you walk, the better for your longevity, so get started walking now, or start going farther if you do walk.

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