Aging and Exercise, Elderly Exercise


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Archive		Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips. Enjoy these 347 Exercise tips. More added weekly! Single Leg Lateral Abduction \| Jun 22, 2009

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Walk for Longevity

Older men who walked less than one mile per day were at almost twice the risk of dying as those who walked more than two miles per day, according to a recent study. The more you walk, the better for your longevity, so get started walking now, or start going farther if you do walk.

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