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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
- Guidebox - Watch Full Episodes of your favorite TV shows free. http://t.co/kGsKoeRi [#]
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- @MikeOHearn dude, lovin' PB - thanks for sharing all that great info, and looking forward to more [#]
- We're offering a 75% discount on our Prescription Savings Club membership! Learn more here. #JointheClub - sponsored http://t.co/1OVoshSy [#]
 
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Dehydration Impairs StrengthRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sports Nutrition and other Exercise topics. Dehydration Impairs StrengthIt's the advice you get when you're sick, but it's valid when you're working out. Make sure your sports nutrition diet includes plenty of fluids. Dehydration hinders aerobic performance, and a new study indicates it can also impair maximal strength. Comments5/13/2007 7:33:27 AMsheargenius said: Not only when working out but all day long, it is important to maintain hydration. If you are feeling tired, a glass of water will pick you up better than a cup of coffee. |
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and solutions. Passionate, self-published authors keep the tips, advice and books
flowing to LifeTips readers and fans. Publish Your Book Now!
