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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- TedXBrussels talks are up. Don't miss David McCandless's amazing visuals (and my rant about cloud computing) http://bit.ly/5USgFh [#]
- BatteryGeek rocks! 8 hours extra runtime on my MB Air with an external battery the size of a SuperDrive. http://bit.ly/8IrxVN [#]
- RT @LarsHinrichs: Marco made it. I would guess over 500 top industry people here at #noah conference. Amazing for a 1st time conference. ... [#]
- prepping presentation on carbon offsets for cloud computing for @tedxbrussels hate sending in slides ahead, am a last minute kinda guy... [#]
- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
 
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Dehydration Impairs StrengthIt's the advice you get when you're sick, but it's valid when you're working out. Make sure your sports nutrition diet includes plenty of fluids. Dehydration hinders aerobic performance, and a new study indicates it can also impair maximal strength.Comments5/13/2007 7:33:27 AMsheargenius said: Not only when working out but all day long, it is important to maintain hydration. If you are feeling tired, a glass of water will pick you up better than a cup of coffee.
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