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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
- Guidebox - Watch Full Episodes of your favorite TV shows free. http://t.co/kGsKoeRi [#]
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- Get your Free sample of #SimplyRight underwear! - sponsored http://t.co/eLQPTpwf [#]
- @MikeOHearn dude, lovin' PB - thanks for sharing all that great info, and looking forward to more [#]
- We're offering a 75% discount on our Prescription Savings Club membership! Learn more here. #JointheClub - sponsored http://t.co/1OVoshSy [#]
 
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Dietary FatRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sports Nutrition and other Exercise topics. Dietary FatDon't fight the fat when it comes to sports nutrition. Between 20% and 30% of your caloric intake in your sports nutrition diet should be fat to aid metabolic processes as well as for energy. Favor monounsaturated fats, which do not have the negative cardiovascular effects attributed to saturated fats. Comments5/17/2007 10:50:58 AMFrances said: this was true. i work out and i need more fat than ususal |
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and solutions. Passionate, self-published authors keep the tips, advice and books
flowing to LifeTips readers and fans. Publish Your Book Now!
