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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
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- @MikeOHearn dude, lovin' PB - thanks for sharing all that great info, and looking forward to more [#]
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Swimming CaloriesRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Water Exercise and other Exercise topics. Swimming CaloriesGet ready to burn calories during swimming and water aerobic exercises! An average 150 lb swimmer burns about 9-1/2 calories per minute--slightly less than running but more than cycling, and enough for a good cardiovascular workout. Comments2/1/2007 4:58:33 AMEmma said: I love to swim! Best workout for me. Great overall work out. I started putting it into my workout plan for total body toning. :) 2/1/2007 5:38:54 PM Les said: To burn the calories can you either swim or walk in the water? Would regular paced freestyle do the same? 6/6/2008 2:18:00 AM Sammy said: I just found water exercising a couple of months ago and a love it. I use the weights and people there have told me they see a difference but others have said that it is not possible to actually lose weight, just tone. I am walking forward 10 minutes in a roundabout that has reisistance. backwards for 10 minutes, sideways for 10, with ankle weights and dumbells and jogging for 10 before I begin any of the weight lifting. Can I be losing weight? I haven't noticed a difference on the scale yet. 4/24/2009 7:33:25 PM Nicholas said: Sammy, you have to watch that food intake as well - that is really what will help you lose the weight; eating less. |
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