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Nobody's got all the answers. We all need advice. Millions of readers get the advice they need from LifeTips. It's the place authors go to self-publish a book on a topic they're passionate about. And they keep the tips, books and advice flowing to readers and fans!
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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
- Guidebox - Watch Full Episodes of your favorite TV shows free. http://t.co/kGsKoeRi [#]
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- Get your Free sample of #SimplyRight underwear! - sponsored http://t.co/eLQPTpwf [#]
- @MikeOHearn dude, lovin' PB - thanks for sharing all that great info, and looking forward to more [#]
- We're offering a 75% discount on our Prescription Savings Club membership! Learn more here. #JointheClub - sponsored http://t.co/1OVoshSy [#]
 
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How Much Protein?Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sports Nutrition and other Exercise topics. How Much Protein?To be a pro, eat a high-protein sports nutrition diet! The RDA for protein is .8 gram per kilogram of body weight (.36 g per pound). This is for sedentary people. Active people require more protein in their sports nutrition regimen. Endurance athletes need 1.2-1.4 g/kg (.55-.64/lb). Strength athletes need 1.4-1.8 g/kg (.64-.81/lb). You can safely eat 2 g/kg (1 g/lb), but more than that is unlikely to be absorbed and utilized, though this varies with the individual. |
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and solutions. Passionate, self-published authors keep the tips, advice and books
flowing to LifeTips readers and fans. Publish Your Book Now!
