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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
- Guidebox - Watch Full Episodes of your favorite TV shows free. http://t.co/kGsKoeRi [#]
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- @MikeOHearn dude, lovin' PB - thanks for sharing all that great info, and looking forward to more [#]
- We're offering a 75% discount on our Prescription Savings Club membership! Learn more here. #JointheClub - sponsored http://t.co/1OVoshSy [#]
 
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Jump for Your BonesRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness and other Exercise topics. Jump for Your BonesJust jumping 30 times a day will make your bones stronger and improve your health and fitness. But don't do it cold. Warm up until you break a light sweat. You just have to jump up and down, not off of anything. It's the impact that stimulates your bones. You need two things: a soft surface to land on and your doctor's ok. Comments10/18/2007 11:21:00 AMPJ said: Plus, it's fun. Jumping rope is an easy way to accomplish this also, if one still has coordination. 10/19/2007 6:26:58 AM mea said: Glad to hear about the jumping being good. Just recently started jumping rope. I always do a good warmup. |
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flowing to LifeTips readers and fans. Publish Your Book Now!
