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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Jump for Your BonesJust jumping 30 times a day will make your bones stronger and improve your health and fitness. But donīt do it cold. Warm up until you break a light sweat. You just have to jump up and down, not off of anything. It's the impact that stimulates your bones. You need two things: a soft surface to land on and your doctorīs ok.Comments10/18/2007 11:21:00 AMPJ said: Plus, it's fun. Jumping rope is an easy way to accomplish this also, if one still has coordination. 10/19/2007 6:26:58 AM mea said: Glad to hear about the jumping being good. Just recently started jumping rope. I always do a good warmup.
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