Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Aerobic exercise and other Exercise topics.
The Step Mill is like real stairs, offset and requiring you to lift your foot as the stairs go by. In contrast, your foot stays on the pedal with stair climbers. The Step Mill adds a little impact to your workout, and is somewhat harder to use, so take it easy when you start out. You may want to hold the rails lightly for balance.