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Forget all your grade school fears--standing in a corner is one of the best stretching exercises. Stand facing a corner with one hand on each wall, about chin level. Lean forward until you feel a stretch in your chest and shoulders. Repeat this muscle stretching technique for flexibility.
Thats a good one. I have found lying on a flat bench, with some weight in your hands, with your hands extended out above your head untill your hands touch the floor is even better.
It does stretch your calves too when you move back step by step.
i love this stretch. i can deffently feel it in my back.