Stretching, Stretch, Stretching Exercises


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Corner Stretch for Chest

Forget all your grade school fears--standing in a corner is one of the best stretching exercises. Stand facing a corner with one hand on each wall, about chin level. Lean forward until you feel a stretch in your chest and shoulders. Repeat this muscle stretching technique for flexibility.

Comments

2/24/2007 8:54:14 AM
Jeremy M. Saposnek said:

Thats a good one. I have found lying on a flat bench, with some weight in your hands, with your hands extended out above your head untill your hands touch the floor is even better.

2/24/2007 8:50:40 PM
Kiki said:

It does stretch your calves too when you move back step by step.

2/25/2007 9:21:21 AM
Gina said:

i love this stretch. i can deffently feel it in my back.

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