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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly! Single Leg Lateral Abduction | Jun 22, 2009
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Neck StretchGot a pain in the neck? Muscle stretching can help. Maintain your ability to look behind you by keeping your neck flexible through neck stretching exercises. Turn your head as far as you can so your chin is over your shoulder, or close, then hold for 20 seconds. Repeat the stretch on the other side. Don't hold your breath.Comments2/23/2007 2:43:42 PMCatherine said: I think stretching the neck is very beneficial as it helps reduce tension and stiffness. 2/24/2007 12:19:43 PM Maureen said: I did feel a good stretch when I did the technique.
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