Author Spotlight
Nicholas Frank

Self-Publish
Your Book Now

Nicholas's Tweets




Get Fresh Tips Every Week!
Don't Miss Any Exercise Tips. Subscribe to the Exercise Tip Newsletter.

View Archive

Exercise Links
thisismyworkout.com



Tip of the Day RSS Feed
Fresh Exercise Tips Daily


Listen to our Radio Show
Hot topics for both consumers
and webmarketers
on WebmasterRadio.FM

Every Wednesday, 4PM Eastern.

 

Neck Stretch

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stretching and other Exercise topics.

Neck Stretch

Got a pain in the neck? Muscle stretching can help. Maintain your ability to look behind you by keeping your neck flexible through neck stretching exercises. Turn your head as far as you can so your chin is over your shoulder, or close, then hold for 20 seconds. Repeat the stretch on the other side. Don't hold your breath.

Comments

2/23/2007 2:43:42 PM
Catherine said:

I think stretching the neck is very beneficial as it helps reduce tension and stiffness.


2/24/2007 12:19:43 PM
Maureen said:

I did feel a good stretch when I did the technique.




Name:


URL: (optional)


Comment:




 
LifeTips is a service of ideaLaunch, a leading provider of content marketing services
and solutions. Passionate, self-published authors keep the tips, advice and books
flowing to LifeTips readers and fans. Publish Your Book Now!
Privacy Policy and Unsubscribe
LifeTips Site Map
Exercise Site Map