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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- TedXBrussels talks are up. Don't miss David McCandless's amazing visuals (and my rant about cloud computing) http://bit.ly/5USgFh [#]
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- RT @LarsHinrichs: Marco made it. I would guess over 500 top industry people here at #noah conference. Amazing for a 1st time conference. ... [#]
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- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
 
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Dance for FitnessFor a good aerobic workout, you can dance until you break a sweat to your favorite hip hop or pop music, anything that has a quick beat to it. Try to dance continuously for at least 15 minutes. This aerobic exercise can help you in two ways: 1. You can become a better dancer. 2. You can lose weight while having fun and getting fit.Comments1/15/2007 10:40:43 AMMable said: You are so right dance is something I enjoy so I don't think of it as exercise. 1/15/2007 10:54:11 AM Roxanne said: This is a great tip, but I already knew dancing was a great way to lose weight, and as the tip says, you can lose weight by having lot's of fun dancing :-) 1/15/2007 12:21:28 PM wylie madill said: Try some Scottish Country dancing. It will get rid of the bulge around your middle and improve your posture. Also burns up a lot of calories while you are having fun. 1/15/2007 1:31:17 PM shelby said: I think this is great advice! Even if you can not dance, you can still break a sweat while rocking out to your favorite song! 1/15/2007 6:14:29 PM PamC said: This is a great tip. It is fun, you get to pick your own type of music and it works. 1/17/2007 2:55:34 PM Chelsea said: Personally, I love to dance. I never thought of it as an exercise until I saw this! You should try it! 1/17/2007 6:08:32 PM Kaitlin said: This is a great tip!
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