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For a good aerobic workout, you can dance until you break a sweat to your favorite hip hop or pop music, anything that has a quick beat to it. Try to dance continuously for at least 15 minutes. This aerobic exercise can help you in two ways:
1. You can become a better dancer.
2. You can lose weight while having fun and getting fit.
You are so right dance is something I enjoy so I don't think of it as exercise.
This is a great tip, but I already knew dancing was a great way to lose weight, and as the tip says, you can lose weight by having lot's of fun dancing :-)
Try some Scottish Country dancing. It will get rid of the bulge around your middle and improve your posture. Also burns up a lot of calories while you are having fun.
I think this is great advice! Even if you can not dance, you can still break a sweat while rocking out to your favorite song!
This is a great tip. It is fun, you get to pick your own type of music and it works.
Personally, I love to dance. I never thought of it as an exercise until I saw this! You should try it!
This is a great tip!
true...it's really fun..It helps foroverall appearance, improves balance and flexibility.
Try dancing to pop or hip-hop music, it really gets you moving!!