![]() |
|
|
Nobody's got all the answers. We all need advice. Millions of readers get the advice they need from LifeTips. It's the place authors go to self-publish a book on a topic they're passionate about. And they keep the tips, books and advice flowing to readers and fans!
|
| Author Spotlight |
| Nicholas Frank |



![]() ![]()
|
Fitness BenefitsRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Aging and Exercise and other Exercise topics. Fitness BenefitsAerobic capacity, maximum heart rate, and recovery time all decline with age. The rate of decline can be slowed by exercise training, however. Maintaining fitness contributes greatly to quality of life. |
|||||||||||||||||||||