Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Plans and other Exercise topics.
It's important to your health and fitness to stay active throughout the day, rather than just when you're working out. Walking more and taking the stairs will help achieve this. Avoid elevators unless you're going higher than the 3rd floor (or more if you're fit) or carrying something awkward or heavy.