Aging and Exercise, Elderly Exercise


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Archive		Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips. Enjoy these 347 Exercise tips. More added weekly! Single Leg Lateral Abduction \| Jun 22, 2009

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Tai Chi for Balance

Tai chi is popular with seniors. It can be done on some level by almost everyone. It can help control blood pressure, as well as improving flexibility and balance. This can prevent falls for seniors, as has been shown by scientific studies. Look for a tai chi class, as it is hard to learn from books or videos, though these can be good for reference.

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4/17/2009 7:13:48 PM
sasypug said:

Good tip!!!

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