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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
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Gardening for HealthRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness and other Exercise topics. Gardening for HealthGardening is a great activity that can improve your functional strength and overall fitness and health. It's a good idea to supplement gardening with a fitness program including some aerobic and resistance training for best results. Use sunscreen and be careful not to strain your back. Enjoy those fresh veggies! Comments10/6/2006 4:15:25 PMDawne S. Cooper said: This is so true about gardening being exercise!!! Plus it will get you some much needed fresh air. If you have dogs----a bonus, bond time with them also. outdoors for everyone does all bodies good. 10/17/2007 10:59:15 AM Mark Holowaychuk said: Gardening is also a nice way for someone to de-stress as well. As Dawne said the fresh air and outdoors can make you feel a whole lot better! |
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flowing to LifeTips readers and fans. Publish Your Book Now!
